3 Stupid Simple Health Hacks (That Actually Work)

Wake up naturally.

Waking up with an alarm clock interrupts your natural sleep cycle. Circadian rhythms are synchronized to the light/dark cycle of the sun. Using an external means to wake up releases stress hormones and deprives your body of needed energy.

Waking up naturally does wonders for your health and productivity.

Breathing through you nose.

How we breathe has a major impact on our health. Breathing through your nose allows the lungs to extract oxygen…